1. Eat healthy! Make sure you reduce the amout of fat, salt, sugar and products that could affect your health. Create a diet based on veggies, fruits, fish, seeds and cereals and don't overeat! 2. Exercise and stay in shape! Sports are a necessity for our body and mind. Stay flexible and active! 3. Read! … Continuă să citești 10 ways to live a long and healthy life
Time is the most important resource so we need to be wise about how we spend it. Below is a list of hobbies that could be both enjoyable and useful for our personal development: 1. Reading. You will expand your knowledge, memory, immagination, creativity; 2. Sports. You will stay in shape, maintain your health, sharpen your mind and learn … Continuă să citești 11 hobbies for personal growth
Seeing how the world is changing fast forward gives me a deep sense of reality. This is how the World Big Picture looks like by the second: http://www.worldometers.info/ Please share your comments about what you feel while watching this.
1. Complain less, act more, be productive! Action is what makes things work, so get out of your confort zone and start to build your dreams from fantasy to reality. 2. Be grateful for everything that is good in your life! Enjoy your time with your loved ones and create nice memories! 3. Eat healthy! … Continuă să citești 10 ways that lead to a happier life 😄
Here are several ways to raise happy and emotionally healthy children: 1. Love them and love your spouse. Show them what true uncoditional love is all about. 2.Teach them empathy and the importance of compassion. Involve them in volunteering activities and kindness projects. 3. Be careful what you say and the way you say it … Continuă să citești 10 guidelines to be a good parent
Aware about or not, each individual is gifted with natural personality strengths that can make a difference in their personal life or that can have a big inpact on their job. Studies has shown that focusing on the strainghts every day will make us six time more likely to be engaged on our job and … Continuă să citești Natural strenghts- the key for success